I played Wordle ten times before, and every time I guessed the second step, I knew it wasn't the answer, but every "error" provided further information. Go to the third step, even more so. Torrey had the first three "wrongs" foreshadowing, six out of ten, and I was able to guess right on the fourth move. Mistakes are assets as long as you can learn from them.
This is the case with job email list start-ups, and even more so with being a Hong Konger. You feel powerless, don't know what else to do, and don't have a clue about the future. Your mood, we know - because everyone is like this right now, and you're not lonely. Caring people, they grit their teeth and live their lives every day.
But in any case, don't give up on therapy, find something to do, it doesn't have to be something great, even an experiment that won't work, is worthwhile. I don't do chicken soup for the soul, this is not positive energy, but science and logic, because even an unsuccessful experiment can provide a lot of useful data, produce various interactions or even chemical reactions, maybe, so that you can "chok" answer.